Healthy Fats

 

Fat has several functions in our daily diets. It helps maintains our brains and nervous system, helps absorption of fat-soluble vitamins, adds flavor to foods, keeps our eyes, skin, bones and nails healthy.

Healthy Fats Come From:
  • Fish and fish oil
  • Olive oil
  • Nuts
  • Avocado
To Keep Fat Intake Down: 
  • Avoid any fried foods
  • Bake, roast, broil or steam your food
  • Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine
  • Try low or nonfat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)
  • Let Formula 1 Nutritional Shake Mix fill you up without filling you out
Incorporate Healthy Fats into Your Diet:
  • Have fish a few times a week
  • Add a handful of nuts or some avocado to a salad
  • Use olive oil sparingly in cooking
See also  Why We Should Eat More Green Vegetables
 

One Comment on “Healthy Fats”

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