Mental Disorders, How to Deal With?

Important facts about mental health

Mental disorders affect hundreds of millions of people in every part of the world and affect the lives of loved ones. One in four people is affected by a mental disorder at some point in their lives. Depression is the leading contributor to disability worldwide. Schizophrenia and bipolar disorder are among the most severe disabling disorders. . . . Although they affect a staggering number of people, mental disorders are hidden, neglected and stigmatized.World Health Organization


According to the WHO, many people with mental health issues are reluctant to seek medical treatment because of the stigma or stigma associated with being mentally ill.

Although most mental disorders such as anxiety, depression, bipolar disorder, or schizophrenia are treatable, the National Alliance on Mental Illness (NAMI) reports that in the United States, an average of 60 percent of adults and nearly 50 percent of youth ages 8-15 with a mental disorder do not have received treatment last year.

Understanding mental disorders

What are mental illnesses?

Specialists define mental disorders as serious dysfunction in one’s way of thinking, in controlling one’s feelings, and in one’s behavior. This condition often hinders the person in relationships with others and coping with life’s challenges.

Mental health disorders are not caused by any weakness of the person or any character flaw.

The degree of symptoms can vary in duration and intensity, depending on the individual and the specific disease and circumstances. People of any gender, age, culture, race, religion, or education and economic status can be affected. Mental health disorders are not caused by any weakness of the person or any character flaw. With proper health care, individuals can be cured and lead normal and meaningful lives.

Treating mental disorders

Mental health professionals can treat many mental disorders. Therefore, the first vital step is to make a detailed consultation with a competent specialist who has experience in the treatment of mental illnesses.

However, the sufferer will only benefit if he accepts the appropriate treatment. Because of this, he may have to feel free to talk to others about his mental disorder. Treatment may include talking with trained mental health professionals who can help him understand the illness, solve problems of daily life, and convince him of the importance of staying on medication. During consultations, a family member or friend can play a vital role in providing reassurance and support.

Many people have learned to cope with mental disorders after better understanding their condition and after following the treatment recommended by mental health specialists.

How to deal with mental disorders?

Follow the treatment recommended by qualified mental health specialists!

  • Keep a balanced and stable daily schedule.
  • Engage in physical activities.
  • Get enough sleep.
  • Allow time every day to relax.
  • Eat healthy and balanced.
  • Limit alcoholic beverages and medications that are not included in your prescription.
  • Spend time with people you trust and who care about you.
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