Healthy Snacks for 150 Calories or Less


There is a method to meet the call of the snack attack while still eating healthy. Here are some fantastic snacks that satisfy hunger without packing on the pounds:

There are numerous snack bars with 150 calories or less to select from. Look for one that contains some protein – 10 grams or more per serving is a good objective.

Hummus Dip and Vegetables
1/3 cup hummus (80 g) + cucumber
Sticks of celery
150 calories, 6 grams of protein

Cocktail Sauce + Shrimp
3 oz (85 g) fried whole shrimp with 3 TBSP salsa or cocktail sauce
150 calories, 20 grams of protein

Outback Belly Burner

Quinoa Salad in Minutes
12 cups (90 g) cold leftover cooked quinoa, 14 cups (30 g) chopped veggies/parsley
1-ounce fat-free feta cheese (30 g)
Season with salt and pepper and drizzle with lemon juice.
150 calories, 16 grams of protein

Crackers and salmon
1 TBSP Dijon mustard and 2 ounces (60 g) canned salmon
Spread on four medium whole-grain crackers.
145 calories, 13 grams of protein

See also  Quick and Healthy Dinner Recipes

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